Mirror Sunday for Day 10 of the WMD challenge!

Write down your three best characteristics!

Next, write out the three 

"things/habits/characteristics you would like to change in the next 30 days and an action plan on how to accomplish. Be specific!

Find time today to take a full minute mini-med. Eyes closed, DEBs deployed (deep exaggerated breathing) and see the new you in  a quick video in your minds eye. End the movie  with a smile and a nod!